50 Tips for Surviving Your Worst Work Days

--Don't promise what you can't deliver.
--Learn to manage your emotions, instead of letting them control you.
--Cultivate a sense of humor.
--Resist perfectionism.
--Resist micromanaging (of yourself and others).
--Get the sleep you need.
--Try getting to work 10-15 minutes early.
--Take regular breaks.
--Take a walk at lunch, or do some stretching exercises, or jumping jacks, or something.
--Don't overdo the caffeine.
--Don't skip breakfast or lunch.
--Learn to recognize symptoms of stress (anxiety, headache, anger) so you can nip it in the bud.
--Make some friends/allies at work.
--Talk about your stress, to somebody.
--Pay attention to your breathing; slow it down, deepen it.
--Post family photos (or other images that make you happy) in your workspace.
--Focus on the now (i.e., don't agonize over the past, don't fret over the future).
--Take some alone time.
--Find harmless ways to vent; e.g., cry, or punch a pillow.
--Vary your routine.
--Stop trying to multitask.
--Remind yourself of what's really important in life.
--Beef up your skills; become better and faster at what you do.
--Make sure you truly know what is expected of you (you may need to talk to your boss).
--Try looking at situations from different points of view.
--Seek work that suits your personality.
--Learn to say "no."
--Always have a fallback plan (a "Plan B").
--Get better organized.
--Clean up workspace clutter.
--Stop procrastinating.
--Make your workspace as ergonomic as you can.
--Wear clothes that are comfortable and that you look good in.
--Try some "positive affirmations."
--Learn to manage your boss.
--Meditate/pray/contemplate.
--Avoid negative people as much as you can.
--Write down the things you like about your job.
--Make a list of all your achievements in the last year.
--Get clear on your life goals and take a step, no matter how small, toward those goals every day.
--Learn to love yourself as you are.
--Put a smile on your face.
--Get a hobby that makes you happy.
--Learn to prioritize. Learn to delegate.
--Stop comparing yourself to others.
--Ask for help when you need it.
--Break big jobs into bite-size pieces.
--Know your limitations and let others know them too.
--Don't try to control what is uncontrollable.
--Hang in there!

my fav lecturer's confession

ဒီေန႔……..ကၽြန္မရဲ့ စိတ္ဆင္းရဲမႈေတြ၊ ေသာကေတြ၊ မေရရာမႈေတြ……အားလံုး မွ်ေ၀ခံစားေပးမယ့္သူတစ္ေယာက္ ရခဲ့တယ္…..
လြဲေနတဲ့ အျမင္တခ်ိဳ႔ကိုလည္း ေျပာင္းေပးခဲ့တဲ့သူက ကၽြန္မရဲ့ေလးစားစရာေကာင္းတဲ့ ဆရာမပါ။
ဆရာမကို ကၽြန္မရဲ့ အဆင္မေျပတဲ့ ကိစၥေလးေတြ ေျပာျပမိတယ္…..သူ႔ဆီကေန ထင္မွတ္မထားတာေတြ ၾကားခဲ့ရတယ္….
ေလာကၾကီးက မညီမွ်ဘူးဆိုတာ တကယ္မွန္တယ္…..
ဆရာမမွာ အရင္အိမ္ေထာင္ရွိခဲ့ဖူးမွန္း သိပါတယ္..ခုမွပဲ ဘာေၾကာင့္လမ္းခြဲခဲ့ရတယ္ ဆိုတာသိေတာ့တယ္…
ေယာကၡမနဲ႔ ေယာင္းမေၾကာင့္တဲ့……သူတို႔ရဲ့ေသြးထိုးမႈေၾကာင့္ သူ႔ခင္ပြန္းက သူ႔ကိုေန႔တိုင္းရိုက္တယ္။ ကုလားထိုင္နဲ႔ ရိုက္တယ္။ သူရွာတဲ့ ပိုက္ဆံ အကုန္အပ္ရတယ္။ အကုန္သံုးပစ္တယ္……
၁၅ ႏွစ္ သည္းခံျပီးတဲ့ေနာက္….ဘယ္လိုမွသည္းမခံႏိုင္ေတာ့လို႔ လမ္းခြဲၾကတဲ့အခါ သူ႔ရဲ့ စီးပြားေရးေတြ၊ မိတ္ေဆြ၊ သူငယ္ခ်င္း အားလံုးကို HongKong မွာထားခဲ့ျပီး Singapore မွာရွိတဲ့မိသားစုဆီ ျပန္လာရတယ္……
ဘ၀မွာ တစ္ေယာက္တည္းနဲ႔ၾကိဳက္၊ ဒီတစ္ေယာက္ကိုပဲ ယူခဲ့တဲ့ ဆရာမဟာ….၁၅ ႏွစ္လံုးလံုး စိတ္ဆင္းရဲေသာကေရာက္ခဲ့ရတဲ့ ဘ၀က မဆံုးေသးပါဘူး…..အိမ္ျပန္လာရတဲ့ ေခၽြးမ ျပန္မေရာက္ခင္ ေယာကၡမက ဖုန္းဆက္ျပီး အေၾကာင္းၾကားျပီးေနျပီ…..သူ႔ေခၽြးမဟာ ေနာက္တစ္ေယာက္နဲ႔ ေဖာက္ျပန္၊ ကိုယ္၀န္ရ၊ ကေလးကို ဖ်က္ခ်တာ သူတို႔သိသြားလို႔ လမ္းခြဲၾကပါတယ္ ဆိုျပီး…….
မဟုတ္မဟတ္၊ လုပ္ဇာတ္ေတြေျပာခဲ့လို႔ အေဖက လံုး၀စကားမေျပာတဲ့ ဒဏ္ခတ္မႈကို အေဖဆံုးခါနီးအထိ ခံခဲ့ရပါတယ္။
မိတ္ေဆြအေပါင္းအသင္းမရွိ၊ မိသားစုကလည္းပစ္ပယ္တဲ့ဒဏ္ေတြခံခဲ့ရေပမယ့္ ဘ၀ကိုအရံႈးမေပးတဲ့ ဆရာမဟာ အခုေတာ့ တည္ျငိမ္တဲ့ အိမ္ေထာင္အသစ္မွာ ေယာက္်ားရဲ့ခ်စ္ခင္ယုယမႈခံေနရပါျပီ။ ဒါေပမယ့္လည္း သူတကယ္ခ်စ္ခဲ့၊ ခ်စ္ဆဲကေတာ့ အရင္အိမ္ေထာင္ကိုပါတဲ့……
ညညအိမ္မက္ဆိုးေတြမက္ျပီး လန္႔ႏိုးရင္ ငိုရဆဲပါပဲတဲ့……
မိန္းမေတြရဲ့ ဘ၀ကို မဟုတ္တဲ့ စကားတစ္ခြန္းနဲ႔ သတ္ႏိုင္တယ္ေနာ္……သူ႔လို ၁၅ႏွစ္လံုးလံုး ဒုကၡခံခဲ့ရတဲ့သူေတာင္ ကိုယ့္ကိုယ္ကိုယ္တည့္မတ္ျပီး ျပန္ထႏိုင္ေသးရင္ ……..၄ ႏွစ္ေလာက္ပဲရွိေသးတဲ့ ကၽြန္မက စိတ္ဓာတ္က်ေနလည္း အပိုပဲေပါ့ေနာ္….
ကိုယ့္ကိုယ္ကိုယ္ ယံုၾကည္ခ်က္ရွိျပီး စိတ္ထားေကာင္းတဲ့ မိန္းမေတြဟာ တစ္ခ်ိန္ခ်ိန္မွာေတာ့ စိတ္ခ်မ္းသာ၊ ကိုယ္ခ်မ္းသာနဲ႔ သာယာတဲ့ဘ၀ေလး ရလိမ့္မယ္လို႔ ေမွ်ာ္လင့္ရတာပါပဲ……

me

Right Brained
Right brains are creative, emotional, intuitive, subjective, and non-verbal. I am a dreamer.

Virgo

77% Virgo
You are a true Virgo person. You possess most of the qualities of Virgo. Your zodiac sign rules your behavior.

Betrayal

Each betrayal begins with Trust.

Yesterday...

yesterday (july 15th) was quite a depressing day...
getting back home late at night....I jus accidentally opened d letter box..
letter from ICA arrived! he said he was curious & excited abt it....
going upstairs, I opened it in the lift and .....it said "not successful"...
what a bad evening....

I wanted to cry...think i should get a chance to cry....at least 1 night...i called to mom & she laughed!!she wants me to be strong like her...
and more....he's so good & kind to me...he even turned on the "waka waka" WC song and dance with that :)
I m so sure that he's the one I belong to....
no matter what happens.....being near to him is enough for me.....

Hope we'll be together....happily ever after....

Awkward

its so awkward and meaningless....
.....I m so disappointed in u all...very unprofessional, stubborn...and insane....
u are trying to kill me & my future....but dont worry.....
I'll never get beaten....I'll be stronger everyday....
jus to warn u all....
I am always alive and keep on going.....I will SURVIVE..

Father

"From the first years of a girl's life her father is larger than life. She looks up to him, and for the rest of her life she craves his admiration, his respect and his affection."
Dr. Meg Meeker

Pyramid

Pyramid...
we built this on a solid rock....
It feels just like it's heaven's touch...
together at the top...like a pyramid....
& even when the wind is blowing....
we'll never fall just keep on going....4ever we will stay...
like a "PYRAMID"....

Office

today nobody's here at d office.....I am so alone.....
he said he'll come to me but no sign of him until now...
:(
so sleepy & hungry....
~ byel ~

Today

today I've something very meaningful.....learning"webdesign" via web :)
its a benefit after long hours sitting in front & looking at monitor screen all the time.....
I know I hav to learn a lot more....but pleased what I found out.
.....today is definitely a good day for me......

me

I refused to be beaten...........no matter what happens...

Today

May today be a happy day....

May it be filled with sweet smiles...genuine laughs and true kindness.....

May today brings us brighter future & happiness......

I found u...

Find a guy who calls u beautiful instead of hot...
who calls u back when u hang up on him...who will stay awake jus to watch u sleep
Wait for the guy who kisses ur forehead...who wants to show u off to the world when u're in ur sweats....
who holds ur hand in front of his frends...who is constantly remind u off how much he cares about u & how lucky he is to have u....who turns to his friends & says...."That's HER!!"

Golden Truth

Do not believe in anything simply because you have heard it.

Do not believe in anything simply because it is spoken and rumored by many.

Do not believe in anything simply because it is found written in your religious books.

Do not believe in anything merely on the authority of your teachers and elders.

Do not believe in traditions because they have been handed down for many generations.

But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.

"Buddha"

Hard day....

last night's a hard night....

today's a turf day 4 me as well......

wanna be stronger and stronger day after day ~ ~jus to stand up & smile under the pressures ~ ~

*I WILL SURVIVE*

I WILL SURVIVE

At first I was afraid......I was Petrified...

kept thinking I could never live without u by my side.....

then I spent so many nights...jus thinking how u did me wrong

And I grew strong....

And I learnt how to get along....

So now u're back....from outer space....

I jus walked in to find u here...with that look upon ur face....

I should've changed that stupid lock...

I should've made u leave ur key...

If I had known for jus one second u'd be back to bother me....

Go on now....go walk out the door

jus turn around now...coz u're not welcome anymore

weren't u the one who tried to break me with goodbye?

did u think I'd crumble?

did u think I'd lay down & die

oh no not I....I will survive

for as long as I know how to love....I know I'll stay alive

I've got all my life to live & I've got all my life to give....

I WILL SURVIVE....

happy 8th anniversary!!!

may our love brings happiness forever......

Life's going on...

Life's going on....hard as always.....

I keep trying hard and harder....

no matter what happens......I believe I will get there one day....